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The Monday edition of I'm Not Gon Hold You Hosted By Scott Lewis
Today's Crew: J.R. Bang, Courtney Callabro, Tosin & Pavy 
Chapters
0:00 - Intro
5:48 - Wednesday Patreon show announcement 
7:32 - Squabbles back in the NBA
13:00 - Who in the NBA has hands?
26:46 - Cooper Flagg = White Tatum
40:29 - Pav & Tosin on Taylor Jenkins firing 
44:44 - The Last of KD in Phoenix?
52:11 - Should Giannis demand a trade this summer?
1:00:42 - Lakers defensive woes
1:10:49 - Scott’s Football Club fan decision 
1:20:42 - Barber’s Chair Shop Ad
1:22:04 - Premier League final stretch 
1:33:22 - Tush Push ban coming
1:39:57 - Browns done with Freaky Shaun
1:50:42 - Will the Dodgers ever lose again?
1:53:30 - Yankees fake cheating?
1:58:54 - MLB opening weekend observations
2:09:10 - Outro

On this weeks episode of RAOP we show homage to the legend George Foreman by throwing some burgers on the George Foreman grill. Also the homie Mystery Man pulls up and we answer listener questions from our amazing supporters.

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Pierce Rob and Chris discuss the rocky road to WrestleMania 41, before a look back at No Way Out 2009.

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Chapters
0:00 - Intro
5:03 - The Local Hour
5:04 - RIP George Foreman 
8:35 - Journalism dying a slow death
22:50 - Year 2 Caleb Williams expectations 
32:11 - Offense or defense at pick 10?
42:04 - Pavy pulls up 
45:36 - Bulls talk 
1:01:31 - Barber’s Chair Shop Ad
1:02:41 - Scott’s Premier League journey 
1:15:06 - How will Western Conference shake out?
1:26:37 - Anthony Davis is BACK
1:33:05 - Top 5 biggest American sports brands
1:45:44 - Aaron Rodgers: Retirement or join Steelers
1:52:27 - Top 3 draft picks solidified? 
2:00:33 - Raiders mid tier expectations 
2:09:29 - Outro

On this weeks episode of RAOP we pay our respects to the legend The Cussing Pastor. Also we talk about the LA Sparks holding a horny man open practice, Ja'Marr Chase & Tee Higgins getting the big bag, Tracy Morgan food poisoning situation, BBL bracketology and a ton more.

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John Cena's first Heel promo happened on Raw and it set up his match with Cody Rhodes to be a major turn point. What can we expect going forward? Bang told you months ago that a triple threat between Tribal Chief, Roman Reigns, Seth "Freakin" Rollins, and CM Punk was gonna happen at WrestleMania and now we are here. However, what's next? Randy Orton and Kevin Owens punched their tickets to Mania. 

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Chapters
0:00 - Intro
6:00 - The Local Hour 
6:29 - Aaron Rodgers almost broke up Bang’s family
14:43 - Scott inducts Drake into Goofy Mog HOF
20:10 - Does Jonathan Majors deserve a second chance?
26:10 - Nicholas Moreano pulls up to talk Bears
48:29 - Dante says the Bears offseason is good & bad
52:10 - Should Cubs fans panic already?
55:33 - MAGA trying to rewrite Jackie Robinson’s history
1:00:48 - Barber’s Chair Shop Ad
1:01:37 - ESPN setting up to buy all NFL media
1:07:13 - Mariano pulls up
1:07:40 - The King of Queens appreciation 
1:12:31 - Drake Goofy Mog HOF induction Pt.2
1:23:08 - Mari on the Giants future
1:25:15 - Vikings say NO to Rodgers
1:39:58 - NFL rule changes
1:55:13 - Is Draymond Green mentally ill?
2:06:41 - Pistons the spoilers
2:15:56 - Bucks on the verge of rebuild
2:20:06 - Bronny speaks out
2:30:44 - Outro

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200 Episodes! Damien is back as he joins the guys to reminisce on some of the best & wild moments of the podcast.

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On this weeks episode of RAOP we play a round of "Guess the White Person". Also we chop it up about an NYPD detective being fired for throwing ass, updates on the Hairstylist dragging, Stephen A Smith running around like he's Pac, Joe joining a Cult and a ton more.

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On the Monday edition of the show Scott kicks off the Local Hour explaining why he doesn't care about March Madness, has UMG hit Drake with a fatal blow after their new response to the defamation lawsuit? Kendrick Lamar is a Bears fan, the Bulls make yet another move on their journey to be the most mediocre franchise in basketball, are the Lions shook from the new Bears additions & the Bears boost the WR room. In hour 2 Courtney joins as Scott & Bang give her a crash course in Harold's Chicken & mild sauce etiquette. The Bengals break off Ja'Marr Chase & Tee Higgins with massive paydays, the gang get into a big argument over Aaron Rodgers next decision & Pavy joins to discuss the past week in the NBA.

Chapters
0:00 - Intro
5:10 - Scott doesn’t care about March Madness
11:04 - UMG fires back at Drake 
24:07 - Kendrick Lamar is a Bears fan
26:33 - The Local Hour 
26:50 - The Bullsh*ttin Bulls
35:32 - Shook Lions?
42:26 - Ben Johnson the psycho
46:56 - Bears WR depth
53:16 - Barber’s Chair Shop Ad
54:00 - Courtney joins the sho
54:29 - Black people celebrating St.Patrick’s Day
56:02 - Harold’s Chicken Mild Sauce etiquette 
1:06:46 - Ja’Marr & Tee get PAID!
1:17:46 - F*ck Aaron Rodgers
1:43:15 - Pavy joins to talk NBA
1:43:57 - NBA season format change?
1:55:23 - Respect the OKC Thunder
2:05:13 - Wolves not going away 
2:11:45 - Outro

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BET gets into the Wrestling Business, kind of. BET.com releases its 15 greatest Black Wrestlers of all time. Do we agree, or is this just good SEO content? The Street Profits did it! They are the new WWE Tag Champions, defeating Cam’s least favorite tag team, so we have to get his reaction.

Gunther is bringing back a move that used to be dangerous. What other classic moves should be brought back?

Rate, Like, Subscribe, and Download the First Black Champ Podcast on Apple Podcasts & Spotify. Search #theFBCPod for all episodes and follow us on Instagram and Twitter at @theFBCPod!

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On the Monday edition of the show Scott, J.R. Bang & Courtney give their thoughts on the Bears day 1 free agency moves in the local hour. In hour 2 they breakdown the rest of the deals in the NFL and also a recap of this past weekend in the NBA.

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On the Friday edition of the show Dante is back! the crew kick off the show discussing Stephen A's run in with LeBron James, who was in the wrong & the crew debate what fans really want in sports coverage. Scott starts the local hour explaining why he's fed up with former NFL player & current ESPN radio host Chris Canty, reactions to the Bears trading for Jonah Jackson & Joe Thuney, how will the trades change Ryan Poles FA/Draft schedule & who will be the guys that are added to the Bears defensive line. In hour 2 the crew go into all of the news in the NFL hot stove, is this the worst season ever for Mavs fans with Kyrie Irving tearing his ACL & Anthony Davis thinking about sitting the rest of the season, was Lakers owner Jeanie Buss in the wrong about her comments on AD? the Knicks are officially cooked while the Lakers & Warriors keep rolling plus Scott finally has an answer to who's the next face of the league question.

Chapters
0:00 - Intro
11:55 - The Warm Up 
15:46 - LeBron presses Stephen A
47:00 - Scott’s sounds off on sports media bashing
53:50 - The Local Hour 
54:39 - Chris Canty is an idiot 
1:10:08 - Bears add to OL
1:18:37 - Bears hint at bringing back Khalil Mack??
1:21:48 - Should Bears trade for Trey Hendrickson?
1:35:31 - Barber’s Chair Shop Ad
1:36:11 - NFL Hot Stove 
1:54:55 - Worst year ever for Mavs
2:02:20 - Jeanie Buss disses AD? 
2:07:20 - LeBron/GOAT convo back?
2:12:54 - The Lakers CAN make the NBA Finals 
2:26:41 - Scott says Luka will be next NBA face 
2:34:10 - The Jimmy Butler effect 
2:41:30 - Outro

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The guys kick off the pod with Bang bringing up a hilarious question on hoeing at particular times, the guys then discuss Drake striking out on his first lawsuit & why he hasn't broken off into non music business, Hov is suing his accuser, Diddy's lawyer drops out the case, what's some white people sh*t & the guys talk about their favorite TV show theme songs of all time.

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On this week's episode of RAOP we chop it about why we think ageism in Hip Hop is corny, Steve Smith Sr being milk man of the century, Williams Banks breaking out of prison, Twitch streamers being too horny and more.

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On the Monday edition of the show the local hour kicks off with Robert Mays of The Athletic Football Show joining Scott, Bang & Courtney to talk how the Bears should approach free agency & the draft. The crew recaps the past weekend in culture, why the Bulls hate their fans, the "overpaid" theory in football free agency, could the Bears be getting close to announcing a site for the new stadium & are the Bears really interested in Heisman candidate Ashton Jenty? In hour 2 rumors of a NY Giants plan of signing Aaron Rodgers & trading up for Cam Ward? did the Commanders get a washed version of Deebo Samuel? a silent bidding war for Justin Fields, The Lakers hot streak continues as they grab the 2nd seed in the west & much more! 

Chapters
0:00 - Intro
4:47 - The Local Hour 
5:05 - Bears Draft/FA talk with Robert Mays
22:38 - Sparking water shame 
25:55 - RIP Angie Stone
37:44 - Oscars 2025 Recap 
53:15 - Drake settles lawsuit 
56:00 - Cena Turns Heel 
1:03:47 - Bears new stadium news 
1:13:28 - The Bulls hate their fans 
1:17:15 - Is FA overpaying a thing? 
1:27:29 - Ashton Jeanty to Bears? 
1:34:17 - Barber’s Chair Shop Ad
1:35:17 - Aaron Rodgers/Cam Ward to Giants? 
1:47:19 - DMV Deebo 
1:54:22 - Justin Fields bidding war? 
2:03:27 - Suns/KD summer trade 
2:09:19 - Cavs a legit threat to Celtics?
2:15:29 - Lakers take the 2 seed 
2:18:57 - Outro

John Cena has finally turned “Heel”

In wrestling, a "heel" refers to a villainous or antagonistic character. Heels are the "bad guys" in the storyline, often engaging in underhanded tactics, cheating, or trash-talking to provoke the audience and their opponents. People have wondered if John Cena would ever “turn heel” but we no longer have to wait because at Elimination Chamber Toronto, Cena shocked the world winning the Elimination Chamber match, beating up Cody Rhodes and aligning with The Final Boss, The Rock. With Drake in the building!

What does this mean for WrestleMania 41 in Las Vegas?

We break down the PLE and new road to WrestleMania on this episode of The First Black Champ Podcast

Rate, Like, Subscribe, and Download the First Black Champ Podcast on Apple Podcasts & Spotify. Search #theFBCPod for all episodes and follow us on Instagram and Twitter at @theFBCPod!

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On the Friday edition of the show Pavy joins Scott & Bang in Hour 1 to talk all things NBA, Scott & Bang then go over some of the top non Bears stories coming out of the NFL Combine. In the Local Hour we talk about the Combine Bears vibe, how the Bears should pivot from Trey Smith & the homies from The 108 join to talk some White Sox baseball.

Chapters 
0:00 - Intro
6:51 - TV reviews with Scott & Bang 
14:13 - J.Cole scared of Freddie Gibbs?
27:23 - LeBron’s face of the league comments 
45:42 - Retire Joel Embiid
53:48 - Pistons on fire 
57:44 - Luka’s revenge 
1:00:54 - KD’s next move 
1:09:31 - The NBA’s 2nd apron 
1:15:20 - Scott’s NBA title contender tiers
1:26:55 - NFL Combine news 
1:48:41 - The Local Hour 
1:49:56 - Ryan Poles & Ben Johnson speak 
2:05:05 - How Bears pivot from Trey Smith
2:12:24 - White Sox talk with The 108
2:46:03 - Outro 

Pierce Rob and Chris preview this Saturday's Elimination Chamber show, plus that weird promo between The Rock and Cody Rhodes, and other musings around professional wrestling.

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