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The Monday edition of I'm Not Gon Hold You Hosted By Scott Lewis
Today's Crew: J.R. Bang & Tosin

Chapters
0:00 - Intro
2:07 - The Warm Up
16:48 - NBA Playoff Weekend Recap
18:08 - The NBA has a blow out problem 
25:13 - The Steph & Jimmy show 
33:54 - How much trouble are the Lakers in?
49:44 - Clippers clipped again
55:58 - Is Jokic is the most unstoppable center ever?
1:01:44 - Pistons inexperience shows 
1:04:08 - NFL Draft preview 
1:04:36 - Bears praying for Jeanty 
1:13:39 - Bears drafting a corner??
1:23:37 - Barber’s Chair Shop Ad
1:24:13 - Soccer For Dummies
1:26:44 - A crazy week for Man United
1:32:33 - Why it’s harder for teams to stay in the PL
1:33:46 - Arsenal transfer window rumors
1:36:11 - Arsenal advances to CL Semis
1:42:55 - Real Madrid’s next moves
1:46:43 - Who should be Champions League favorite?

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Flows is joined by friend of the pod Steve Pennington to do a full breakdown on everything the Bears should do in next week's NFL Draft.

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Apple Podcasts

The Monday edition of I'm Not Gon Hold You Hosted By Scott Lewis
Today's Crew: J.R. Bang, Pavy & Tosin
Chapters
0:00 - Intro
2:10 - The Warm Up/Weekend recap
9:25 - Stephen A 2028 is serious
13:04 - Giannis says n*gga!
22:33 - Kyler Gordon extension 
26:00 - NBA Playoff Storylines 
1:23:03 - NBA Play-In Tournament picks
1:37:37 - Barber’s Chair Shop Ad
1:38:14 - Soccer For Dummies
1:48:38 - Champions League 2nd Leg preview
2:01:08 - Man U problems
2:11:29 - Champions League 4th & 5th spot race
2:15:21 - Outro

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Watch on Patreon

The Wednesday (PATREON EXCLUSIVE) edition of I'm Not Gon Hold You Hosted by Scott Lewis

Chapters:

0:00 - Intro

4:31 - A memorable 1st Champions League experience

15:24 - Bears Orientation

24:19 - Nuggets Clean House

30:18 - Luka ejected/Luka’s return to Dallas

39:15 - Outro

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Apple Podcasts

The Monday edition of I'm Not Gon Hold You Hosted By Scott Lewis
Today's Crew: J.R. Bang, Courtney Callabro, Pavy & Tosin 

Chapters
0:00 - Intro
3:40 - The Warm Up
15:08 - Ovechkin’s complicated history 
23:55 - Dodgers tripping for WH visit?
29:34 - Shedeur Sanders/Travis Hunter Pro Day reaction
35:40 - What will the Browns do?
43:59 - The Local Hour 
44:16 - Vlad Jr’s deal is raising Kyle Tucker’s value
49:47 - Does Ryan Poles NEED to make the playoffs?
59:51 - Does the Bulls Play In appearance matter?
1:11:49 - Should Bulls trade for Ja/Zion?
1:20:01 - Barber’s Chair Shop Ad
1:21:05 - Basketball HOF Class revealed 
1:42:42 - Did the Lakers make a statement in OKC?
1:51:26 - Are the Clippers sneaky?
1:58:34 - Final Western Conference seeding predictions 
2:03:58 - Are we sleeping on the Rockets?
2:11:07 - Nothing matters the Celtics are better 
2:23:12 - Outro

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Chapters
0:00 - Intro
3:40 - The Warm Up
9:42 - RIP Val Kilmer
15:16 - NBA needs Steph Vs Bron in Playoffs
23:45 - Ja Being Ja
30:45 - The Local Hour
31:44 - Bears sign Case Keenum
36:35 - Legit Tyler Warren intrest 
42:20 - McCaskeys ain’t selling the team
48:26 - Arlington/New stadium update
57:02 - Ben Johnson/Matt LaFleur beef?
1:04:33 - Should Cubs fans be worried already?
1:09:35 - Rays/A’s playing in Minor League stadiums
1:14:16 - Braves struggles
1:16:43 - TorpedoGate
1:18:51 - Barber’s Chair Shop Ad
1:19:47 - Bang’s epic rant on the state of sports media
1:34:37 - Is Ohtani the best player in sports?
1:41:27 - Micah Parsons Vs Jerry Jones
1:49:00 - League Meetings recap
2:12:36 - Outro

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Apple Podcasts

The Monday edition of I'm Not Gon Hold You Hosted By Scott Lewis
Today's Crew: J.R. Bang, Courtney Callabro, Tosin & Pavy 
Chapters
0:00 - Intro
5:48 - Wednesday Patreon show announcement 
7:32 - Squabbles back in the NBA
13:00 - Who in the NBA has hands?
26:46 - Cooper Flagg = White Tatum
40:29 - Pav & Tosin on Taylor Jenkins firing 
44:44 - The Last of KD in Phoenix?
52:11 - Should Giannis demand a trade this summer?
1:00:42 - Lakers defensive woes
1:10:49 - Scott’s Football Club fan decision 
1:20:42 - Barber’s Chair Shop Ad
1:22:04 - Premier League final stretch 
1:33:22 - Tush Push ban coming
1:39:57 - Browns done with Freaky Shaun
1:50:42 - Will the Dodgers ever lose again?
1:53:30 - Yankees fake cheating?
1:58:54 - MLB opening weekend observations
2:09:10 - Outro

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Apple Podcasts

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Apple Podcasts

Chapters
0:00 - Intro
5:03 - The Local Hour
5:04 - RIP George Foreman 
8:35 - Journalism dying a slow death
22:50 - Year 2 Caleb Williams expectations 
32:11 - Offense or defense at pick 10?
42:04 - Pavy pulls up 
45:36 - Bulls talk 
1:01:31 - Barber’s Chair Shop Ad
1:02:41 - Scott’s Premier League journey 
1:15:06 - How will Western Conference shake out?
1:26:37 - Anthony Davis is BACK
1:33:05 - Top 5 biggest American sports brands
1:45:44 - Aaron Rodgers: Retirement or join Steelers
1:52:27 - Top 3 draft picks solidified? 
2:00:33 - Raiders mid tier expectations 
2:09:29 - Outro

On this weeks episode of RAOP we pay our respects to the legend The Cussing Pastor. Also we talk about the LA Sparks holding a horny man open practice, Ja'Marr Chase & Tee Higgins getting the big bag, Tracy Morgan food poisoning situation, BBL bracketology and a ton more.

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Chapters
0:00 - Intro
6:00 - The Local Hour 
6:29 - Aaron Rodgers almost broke up Bang’s family
14:43 - Scott inducts Drake into Goofy Mog HOF
20:10 - Does Jonathan Majors deserve a second chance?
26:10 - Nicholas Moreano pulls up to talk Bears
48:29 - Dante says the Bears offseason is good & bad
52:10 - Should Cubs fans panic already?
55:33 - MAGA trying to rewrite Jackie Robinson’s history
1:00:48 - Barber’s Chair Shop Ad
1:01:37 - ESPN setting up to buy all NFL media
1:07:13 - Mariano pulls up
1:07:40 - The King of Queens appreciation 
1:12:31 - Drake Goofy Mog HOF induction Pt.2
1:23:08 - Mari on the Giants future
1:25:15 - Vikings say NO to Rodgers
1:39:58 - NFL rule changes
1:55:13 - Is Draymond Green mentally ill?
2:06:41 - Pistons the spoilers
2:15:56 - Bucks on the verge of rebuild
2:20:06 - Bronny speaks out
2:30:44 - Outro

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200 Episodes! Damien is back as he joins the guys to reminisce on some of the best & wild moments of the podcast.

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On the Monday edition of the show Scott kicks off the Local Hour explaining why he doesn't care about March Madness, has UMG hit Drake with a fatal blow after their new response to the defamation lawsuit? Kendrick Lamar is a Bears fan, the Bulls make yet another move on their journey to be the most mediocre franchise in basketball, are the Lions shook from the new Bears additions & the Bears boost the WR room. In hour 2 Courtney joins as Scott & Bang give her a crash course in Harold's Chicken & mild sauce etiquette. The Bengals break off Ja'Marr Chase & Tee Higgins with massive paydays, the gang get into a big argument over Aaron Rodgers next decision & Pavy joins to discuss the past week in the NBA.

Chapters
0:00 - Intro
5:10 - Scott doesn’t care about March Madness
11:04 - UMG fires back at Drake 
24:07 - Kendrick Lamar is a Bears fan
26:33 - The Local Hour 
26:50 - The Bullsh*ttin Bulls
35:32 - Shook Lions?
42:26 - Ben Johnson the psycho
46:56 - Bears WR depth
53:16 - Barber’s Chair Shop Ad
54:00 - Courtney joins the sho
54:29 - Black people celebrating St.Patrick’s Day
56:02 - Harold’s Chicken Mild Sauce etiquette 
1:06:46 - Ja’Marr & Tee get PAID!
1:17:46 - F*ck Aaron Rodgers
1:43:15 - Pavy joins to talk NBA
1:43:57 - NBA season format change?
1:55:23 - Respect the OKC Thunder
2:05:13 - Wolves not going away 
2:11:45 - Outro

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On the Monday edition of the show Scott, J.R. Bang & Courtney give their thoughts on the Bears day 1 free agency moves in the local hour. In hour 2 they breakdown the rest of the deals in the NFL and also a recap of this past weekend in the NBA.

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Apple Podcasts

On the Friday edition of the show Dante is back! the crew kick off the show discussing Stephen A's run in with LeBron James, who was in the wrong & the crew debate what fans really want in sports coverage. Scott starts the local hour explaining why he's fed up with former NFL player & current ESPN radio host Chris Canty, reactions to the Bears trading for Jonah Jackson & Joe Thuney, how will the trades change Ryan Poles FA/Draft schedule & who will be the guys that are added to the Bears defensive line. In hour 2 the crew go into all of the news in the NFL hot stove, is this the worst season ever for Mavs fans with Kyrie Irving tearing his ACL & Anthony Davis thinking about sitting the rest of the season, was Lakers owner Jeanie Buss in the wrong about her comments on AD? the Knicks are officially cooked while the Lakers & Warriors keep rolling plus Scott finally has an answer to who's the next face of the league question.

Chapters
0:00 - Intro
11:55 - The Warm Up 
15:46 - LeBron presses Stephen A
47:00 - Scott’s sounds off on sports media bashing
53:50 - The Local Hour 
54:39 - Chris Canty is an idiot 
1:10:08 - Bears add to OL
1:18:37 - Bears hint at bringing back Khalil Mack??
1:21:48 - Should Bears trade for Trey Hendrickson?
1:35:31 - Barber’s Chair Shop Ad
1:36:11 - NFL Hot Stove 
1:54:55 - Worst year ever for Mavs
2:02:20 - Jeanie Buss disses AD? 
2:07:20 - LeBron/GOAT convo back?
2:12:54 - The Lakers CAN make the NBA Finals 
2:26:41 - Scott says Luka will be next NBA face 
2:34:10 - The Jimmy Butler effect 
2:41:30 - Outro

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On this week's episode of RAOP we chop it about why we think ageism in Hip Hop is corny, Steve Smith Sr being milk man of the century, Williams Banks breaking out of prison, Twitch streamers being too horny and more.

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Apple Podcasts

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Apple Podcasts

On the Monday edition of the show the local hour kicks off with Robert Mays of The Athletic Football Show joining Scott, Bang & Courtney to talk how the Bears should approach free agency & the draft. The crew recaps the past weekend in culture, why the Bulls hate their fans, the "overpaid" theory in football free agency, could the Bears be getting close to announcing a site for the new stadium & are the Bears really interested in Heisman candidate Ashton Jenty? In hour 2 rumors of a NY Giants plan of signing Aaron Rodgers & trading up for Cam Ward? did the Commanders get a washed version of Deebo Samuel? a silent bidding war for Justin Fields, The Lakers hot streak continues as they grab the 2nd seed in the west & much more! 

Chapters
0:00 - Intro
4:47 - The Local Hour 
5:05 - Bears Draft/FA talk with Robert Mays
22:38 - Sparking water shame 
25:55 - RIP Angie Stone
37:44 - Oscars 2025 Recap 
53:15 - Drake settles lawsuit 
56:00 - Cena Turns Heel 
1:03:47 - Bears new stadium news 
1:13:28 - The Bulls hate their fans 
1:17:15 - Is FA overpaying a thing? 
1:27:29 - Ashton Jeanty to Bears? 
1:34:17 - Barber’s Chair Shop Ad
1:35:17 - Aaron Rodgers/Cam Ward to Giants? 
1:47:19 - DMV Deebo 
1:54:22 - Justin Fields bidding war? 
2:03:27 - Suns/KD summer trade 
2:09:19 - Cavs a legit threat to Celtics?
2:15:29 - Lakers take the 2 seed 
2:18:57 - Outro